ANALYSIS OF THE IMPACT OF PHYSICAL INACTIVITY ON MUSCULOSKELETAL SYSTEM IN INDIVIDUALS DURING THE PERIOD OF MAXIMUM BONE MASS

Abstract

Ysical inactivity is the disease of the century and the flip side of progress. Unfortunately, the justice of this assertion is obvious. Progress gives people a lot of the most advanced devices, which can make any physical activity unnecessary. To move is a natural need of a human. Lack of movement is the cause of many diseases. If only 100 years ago 94-96% of all mechanical work on the globe was performed by the muscular energy of a man, now - not more than 1%. The World Health Organization has sounded the alarm: according to its statistics, every year about 2 million people become a victim of inactivity, and 1.9 million die from associated diseases. The purpose of the work is to study the impact of inactivity on musculoskeletal system on the basis of monitoring. We examined and surveyed 89 individuals, aged 20 to 25, mean age was 21,86. Using the methods of descriptive statistics we obtained data on the daily distribution of the duration of performed physical activity and sedentary lifestyle among individuals in the period of maximum bone mass, the analysis of dependence of physical activity and BMI was performed. These data indicate a low level of physical activity. Recommendations aimed at reducing the risk of diseases development, the overcoming and prevention of physical inactivity are presented in the paper.